14 Tips to Maximize Muscle Recovery

OllieBayle

Fartlek - Literally, "speed play" in Swedish. It refers to interval workouts of mixed depth, i.e. a mix of fast and gradual operating. Fast-twitch - Type of muscle fiber which contracts rapidly and powerfully but fatigues quickly. Fatigue - A feeling of weakness or exhaustion; unable to perform a task usually. Flat feet - A situation of the feet through which the arch is flat and the entire sole touches the bottom. Gait - The style through which one walks/runs. Glucose - Basic type of sugar. Appears within the blood. Glycogen - The kind in which carbohydrates are saved within the body, both within the liver or the muscles. Half marathon - A 13.1 mile race. Heart Rate Monitor (HRM) - A machine that monitors one’s heart fee. Consists of a chest strap and wrist watch. Insole - The removable inside part of a working shoe that sits on prime of the midsole and gives cushioning and arch support.

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