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At this year’s Paralympic Games, Steve Bate MBE not only set a world record in qualifying for the 4000m Individual Pursuit-an event in which two cyclists (or teams) begin at opposite sides of the track and attempt to catch their opponent or record the fastest time-but he also took the silver medal in the final. Bate and his pilot, Chris Latham, were one of just a few teams to go sub-4 in the Pursuit this year. Bate’s coach Pav Byran, a top cycling coach with the app Humango, credits this success largely to the strength training protocol implemented by Bate’s strength and conditioning coach, Luca Malvassori. "While a holistic approach to Steve’s training was needed to get these results, a periodized program was constructed by his strength and conditioning coach to ensure that Steve, and his pilot Chris, had the muscular strength required to turn such a big gear," Bryan tells Bicycling.
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